Focus

• Do not over stimulate your brain with information or don't let unimportant informations or emotions seduce you to grab your attention such as advertisement, Violent emotions of others.
• Keep your body at a relaxed and steady state. / Keep your body at ease.
• Practice attention like a muscle. By doing mindfulness, meditation, playing video games which require attention, playing sports which require attention etc.
• Things grab your attention: 1) Emotion 2) Information
• Practice delayed gratification.
• Stay simple as much as possible.
• Make it a habit by practicing it.